How to stay young & happy always

1. Throw out non-essentials numbers. this includes age, weight, & height. (Let the doctors worry about them. that is why you pay them!)
2. Keep only cheerful friends. the grouches pull you down. (Keep this in mind if you are one of those grouches!)
3. Keep learning. (Learn more about crafts, gardening,computer,whatever. Never let the brain get idle. 'an idle mind is the devil's workshop. and the devil's name is Alzheimer's!')
4. Enjoy the simple things. (don't complicate simple things!)
5. Laugh often, long and loud. Laugh until you gasp for breath. ( If you have a friend who makes you laugh, spend lots and lotsa time with him/her!)
6. The tears happen. Endure, grieve, and move on. ( The only person who is with us our entire life, is ourself. LIVE when you are alive!)
7. Surround yourself with what you love. (Whether it's family, pets, keepsakes, music, plants, hobbies, whatever. your home is your refuge.)
8. Cherish your health. ( If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, GET HELP!)
9. Don't take guilt trips. (Take a trip to the mall, even to a foreign country, but NOT to where the guilt is!)
10. TELL THE PEOPLE YOU LOVE THAT YOU LOVE THEM, AT EVERY OPPORTUNITY. (I always say ILY to my boyfriend & my BFF! every single day! hehe. I LOVE YOU!!)